Know how fast you're aging.
Then slow it down.
Standard labs say you're "normal" right up until you're not. We measure your pace of aging, map what your DNA is built for, and turn both into three daily habits you can actually keep.
One number that matters
DunedinPACE: years of biological aging per calendar year
Illustrative values. A pace of 1.00 means one year of biological aging per calendar year. Your number is measured from a finger-stick blood sample.
You're doing "all the right things." So why don't you feel like it?
You're running a business, leading a team or carrying a family, and your energy, focus and recovery aren't what they used to be.
Your labs say "fine"
Reference ranges are built to catch disease, not to spot decline early. "Normal" can hide a body that is aging faster than it should.
The advice is endless
Forty-page reports. Twenty-five supplements. Conflicting podcasts. More information has not produced more health.
You can't see if it's working
Without a measurable target, every protocol is a guess, and guesses are hard to stay committed to.
Health = Genetics + Choices
Your genes are the blueprint. Your daily choices decide how that blueprint gets expressed. We measure both, so your plan is built for you, not for an average.
What your DNA is wired for
A 3X4 Genetics cheek swab maps key pathways across metabolism, detoxification, inflammation, methylation and more. It never changes, so you test it once.
How you're aging today
A TruDiagnostic epigenetic test reads methylation patterns on your DNA to estimate biological age and your current pace of aging.
Where your choices are taking you
Blood markers and a symptom score show where you're drifting. We re-measure to see whether your pace is moving the right way.
You don't need more information. You need a translator.
I'm Dr. Paul Bekkum. I've spent my career helping people who were told everything looked fine find out what was actually going on. My job is to take complex genetic and epigenetic data and turn it into a one-page plan: what's green, what's yellow, what's red, and the few habits that move the needle most.
You stay in charge. I bring the map, the measurements and the accountability.
Three steps. No guesswork.
Book a free Discovery Call
A focused conversation about your goals, your history and whether the Sprint is the right fit. No pressure, no pitch deck.
Get measured
Core blood markers, your DNA blueprint and your epigenetic pace of aging, all collected locally or at home.
Follow your one-page plan
Three daily habits, a focused support plan and regular check-ins, then we re-measure to see what changed.
The next ten years are being decided now
Keep guessing
- Energy and focus keep slipping, a little every year
- Supplements pile up with no way to tell what's working
- Early warning signs stay hidden until they become a diagnosis
Get measured and guided
- A clear picture of what your body is built for and how it's aging
- Three habits you can sustain, not thirty you'll abandon
- Objective re-testing, so you see progress instead of hoping for it
Frequently asked
Is this medical care?
No. For clients outside Minnesota and North Dakota, Dr. Bekkum works as a Functional Health Coach and Consultant. The program is education, coaching and lifestyle strategy. It does not replace your primary care provider, and you'll keep working with your own doctor for any medical concerns.
Do I need to live near you?
No. The program is delivered virtually. Blood draws happen at a lab near you, and the genetic and epigenetic kits are mailed to your home.
What is DunedinPACE?
DunedinPACE is an epigenetic "clock" developed by researchers at Duke, Columbia and the University of Otago. It estimates how many years of biological aging you accumulate per calendar year, based on DNA methylation. It's a research-grade measure used to track trends over time, not a diagnosis.
Will I have to take a lot of supplements?
No. The plan is built on a minimum effective dose: the fewest changes that produce the biggest effect. Habits come first, and any support is targeted to what your results actually show.
How much does it cost?
The Discovery Call is free. We'll walk through program options and investment on the call, once we know whether the Sprint is the right fit for your goals.
What happens after 120 days?
You'll review your re-test results with Dr. Bekkum. Many clients choose to continue with an ongoing membership that includes periodic re-testing and coaching. Continuing is always optional.
Find out how fast you're really aging
Book a free Discovery Call. In 30 minutes you'll know whether the 120-Day Longevity Sprint is the right next step.